Fika is a Mental Fitness tech start-up founded to fill a gap in our education and training system by creating a better you, better team culture and better places to work. When we think about mental health training, most of us will naturally think of awareness training. But what if there was training we could all do that could prevent mental health from declining in the first place? That’s where our training platform comes in.

We work with businesses across the corporate, healthcare and education sectors to reduce the negative stigma associated with mental health and instead celebrate Mental Fitness. We tackle the team behaviours that can contribute to mental health decline in the workplace and normalise the idea of training our individual and collective mental fitness. This leads to teams that are better connected, have better trust and support each other; especially important for teams adapting to hybrid work.